Live & on-demand classes, every week
All classes are taught live on Zoom by certified, senior-friendly instructors, and every session is recorded for on-demand replay.
Chair Yoga
45 minutes of seated and supported movement: gentle neck and shoulder rolls, seated cat-cow, hip openers, and calming breathwork. Ideal for all mobility levels.
Gentle Standing Yoga
40 minutes of slow, chair-supported standing sequences to build balance, leg strength and posture — with seated alternatives for every pose.
Breathwork & Meditation
30 minutes of guided relaxation, gentle pranayama breathing and body scans. A peaceful way to end the day and prepare for restful sleep.
Class schedule
| Day | Time (ET) | Class | Duration | Level |
|---|---|---|---|---|
| Monday | 10:00 AM | Chair Yoga | 45 min | All levels |
| Tuesday | 9:00 AM | Gentle Standing Yoga | 40 min | Beginner |
| Wednesday | 10:00 AM | Chair Yoga | 45 min | All levels |
| Thursday | 9:00 AM | Gentle Standing Yoga | 40 min | Beginner |
| Friday | 10:00 AM | Chair Yoga + Balance | 45 min | All levels |
| Daily | 7:30 PM | Breathwork & Meditation | 30 min | All levels |
All times US Eastern. Every live class is recorded and added to the on-demand library within 24 hours.
Simple, affordable pricing
Every plan starts with a 7-day free trial. No contracts — cancel anytime from your account page.
Calm — $6/month
Perfect for trying yoga at your own pace.
- Full on-demand video library
- 2 live classes per month
- Chair Yoga Basics 4-week series
- Community newsletter
- Email support
Serenity — $10/month
Our best value for a regular weekly practice.
- Everything in Calm
- Unlimited live classes
- New classes added every week
- Complete meditation & sleep library
- Class reminder emails
- Priority email support
Tranquil — $12/month
Extra guidance and personal attention.
- Everything in Serenity
- Monthly small-group Q&A session (max 12)
- Personalized practice checklist
- Early access to seasonal workshops
- Phone & email support
Prices in USD. Billed monthly. Cancel anytime — see our Refund Policy.
Frequently asked questions
Do I need any special equipment?
No. A sturdy chair without wheels, comfortable clothing, and a device with internet (computer, tablet, or smartphone) are all you need. A water bottle nearby is nice to have.
I've never done yoga. Is this for me?
Absolutely. Our classes are designed for complete beginners and older adults. Every pose has seated and standing options, and you are always encouraged to rest when needed.
What if I can't attend a live class?
Every live class is recorded and added to your on-demand library within 24 hours, so you can practice whenever it suits you.
Is chair yoga safe for arthritis or joint pain?
Chair yoga is one of the gentlest forms of exercise and many members with arthritis practice comfortably. However, always consult your physician before beginning any new exercise program. See our Health Disclaimer.
How do I cancel my membership?
You can cancel anytime from your account page or by emailing support. Your access continues until the end of the current billing period. See our Refund Policy.