Find Your Calm.
Move at Your Own Pace.
Gentle chair yoga, slow flow and guided meditation designed for mature bodies — live on Zoom and on-demand, all from the safety of your favorite chair.
Start for $6/month Browse classesYoga that meets you where you are
No getting down on the floor. No complicated poses. Just steady, guided movement that supports balance, flexibility, and peace of mind.
Safe & Supported
Every class can be done seated or standing with chair support. Perfect for beginners, arthritis, joint concerns, or limited mobility.
Join from Home
Live Zoom classes with caring instructors, plus a growing library of recorded sessions you can replay anytime, on any device.
Never Alone
Friendly small-group classes, a welcoming member community, and instructors who truly understand the needs of seniors.
Choose the practice that fits your day
Chair Yoga
Gentle seated stretches, joint-friendly movement and breathing — our most popular class for seniors and beginners.
Learn more
Gentle Standing Yoga
Slow, supported standing sequences to build balance, leg strength and confidence — with a chair always nearby.
Learn more
Breathwork & Meditation
Calming guided relaxation and sleep-friendly evening sessions to quiet the mind and ease stress.
Learn more
Practice together, from your own living room
Every live class is a small, friendly group of seniors from across America. Cameras are optional, questions are always welcome, and our instructors give personal guidance just like an in-studio class — without ever leaving home.
- ✔ Small class sizes (max 20)
- ✔ Cameras optional — participate your way
- ✔ Every pose has seated and standing options
Membership plans from $6/month
No contracts. Cancel anytime. All plans include a 7-day free trial.
Calm
- On-demand class library
- 2 live classes per month
- Chair yoga basics series
- Email support
Serenity
- Everything in Calm
- Unlimited live classes
- New classes every week
- Guided meditation library
- Priority email support
Tranquil
- Everything in Serenity
- Monthly small-group session
- Personal practice checklist
- Early access to workshops
- Phone & email support
"I haven't been able to get on the floor in years. Chair yoga with Serenity gave me movement back — my balance and mood have both improved."
"The evening meditation classes help me sleep through the night for the first time in a decade. The instructors are patient and kind."
"I joined from my kitchen chair with my tablet. It is the highlight of my week, and I've made real friends in the live classes."
Begin your serenity journey today
Join hundreds of seniors across America who practice gentle yoga from home. No experience needed — just a chair and an open mind.
See Membership Plans